| Journal of Clinical Medicine Research, ISSN 1918-3003 print, 1918-3011 online, Open Access |
| Article copyright, the authors; Journal compilation copyright, J Clin Med Res and Elmer Press Inc |
| Journal website http://www.jocmr.org |
Letter to the Editor
Volume 10, Number 12, December 2018, pages 936-939
Which Nutritional Factors Are Good for HDL?
Figures


Table
| HDL-C | LDL-C | TG | BW, BMI, WC | |
|---|---|---|---|---|
| BMI: body mass index; BW: body weight; CLA: conjugated linoleic acid; GI: glycemic index; HDL-C: high-density lipoprotein-cholesterol; LC: low carbohydrate; LDL-C: low-density lipoprotein-cholesterol; LF: low fat; MUFA: mono-unsaturated fatty acid; PUFA: poly-unsaturated fatty acid; SFA: saturated fatty acid; TFA: trans fatty acid; TG: triglyceride; WC: waist circumference. | ||||
| Carbohydrate consumption | ||||
| Low LC diets (versus LF diets) | ↑ | ↑ | ↓ | ↓ |
| Low LC diets | ↑ | → | ↓ | ↓ or → |
| Low GI diets | ↑ or → | ↓ or → | ↓ or → | BW → or BMI → or WC → |
| Free sugars | ↑ | ↑ | ↑ | → |
| Fructose (hypercaloric) | → | ↑ | ||
| Fructose (isocaloric) | → | → or ↑ | → | |
| Dietary fiber consumption | ||||
| Konjac glucomannan | ↓ | |||
| Beta-glucan | → | ↓ | → | |
| Increased dietary fiber intake | ↑ or → | ↓ | → | |
| Whole-grain foods | → | ↓ | ↓ | |
| Polyglycoplex | → | ↓ | → | BW → |
| Barley | → | ↓ | ↓ | |
| Psyllium | ↓ | ↓ | → | |
| Soy and non-soy legume consumption | ||||
| Soy | ↑ | ↓ | ↓ | |
| Soy products | ↑ | ↓ | ↓ | |
| Soy protein | ↑ | ↓ | ↓ | |
| Fatty acids consumption | ||||
| SFA | ↑ | ↑ | ||
| Industrially produced-TFA | ↓ | ↑ | ||
| Ruminant-TFA | → | → | ||
| CLA | → | ↓ | → | |
| n-3 PUFA | → or ↑ | → or ↓ | ↓ | WC ↓ BMI → |
| MUFA | → or ↑ | ↓ or → | → or ↓ | BW ↓ or BMI → |