Journal of Clinical Medicine Research, ISSN 1918-3003 print, 1918-3011 online, Open Access |
Article copyright, the authors; Journal compilation copyright, J Clin Med Res and Elmer Press Inc |
Journal website http://www.jocmr.org |
Letter to the Editor
Volume 10, Number 12, December 2018, pages 936-939
Which Nutritional Factors Are Good for HDL?
Figures
Table
HDL-C | LDL-C | TG | BW, BMI, WC | |
---|---|---|---|---|
BMI: body mass index; BW: body weight; CLA: conjugated linoleic acid; GI: glycemic index; HDL-C: high-density lipoprotein-cholesterol; LC: low carbohydrate; LDL-C: low-density lipoprotein-cholesterol; LF: low fat; MUFA: mono-unsaturated fatty acid; PUFA: poly-unsaturated fatty acid; SFA: saturated fatty acid; TFA: trans fatty acid; TG: triglyceride; WC: waist circumference. | ||||
Carbohydrate consumption | ||||
Low LC diets (versus LF diets) | ↑ | ↑ | ↓ | ↓ |
Low LC diets | ↑ | → | ↓ | ↓ or → |
Low GI diets | ↑ or → | ↓ or → | ↓ or → | BW → or BMI → or WC → |
Free sugars | ↑ | ↑ | ↑ | → |
Fructose (hypercaloric) | → | ↑ | ||
Fructose (isocaloric) | → | → or ↑ | → | |
Dietary fiber consumption | ||||
Konjac glucomannan | ↓ | |||
Beta-glucan | → | ↓ | → | |
Increased dietary fiber intake | ↑ or → | ↓ | → | |
Whole-grain foods | → | ↓ | ↓ | |
Polyglycoplex | → | ↓ | → | BW → |
Barley | → | ↓ | ↓ | |
Psyllium | ↓ | ↓ | → | |
Soy and non-soy legume consumption | ||||
Soy | ↑ | ↓ | ↓ | |
Soy products | ↑ | ↓ | ↓ | |
Soy protein | ↑ | ↓ | ↓ | |
Fatty acids consumption | ||||
SFA | ↑ | ↑ | ||
Industrially produced-TFA | ↓ | ↑ | ||
Ruminant-TFA | → | → | ||
CLA | → | ↓ | → | |
n-3 PUFA | → or ↑ | → or ↓ | ↓ | WC ↓ BMI → |
MUFA | → or ↑ | ↓ or → | → or ↓ | BW ↓ or BMI → |