J Clin Med Res

Journal of Clinical Medicine Research, ISSN 1918-3003 print, 1918-3011 online, Open Access

Article copyright, the authors; Journal compilation copyright, J Clin Med Res and Elmer Press Inc

Journal website http://www.jocmr.org

Original Article

Volume 5, Number 6, December 2013, pages 416-425

Moist Heat or Dry Heat for Delayed Onset Muscle Soreness

Figure

Figure 1. The measured strength in the quadriceps muscles in the subjects before exercise (rest) and 1, 2 and 3 days post exercise. Each point is the mean of 20 subjects ± the standard deviation for controls and after dry heat and moist heat.

Tables

**Table 1.** Demographics of Control Group
	Age (years)	Height (cm)	Weight (kg)	BMI
mean	25.3	165.9	63.7	23.1
sd	3.0	6.0	10.4	3.5

**Table 2.** Demographics of the Moist Heat Immediate After Exercise Group
	Age (years)	Height (cm)	Weight (kg)	BMI
mean	24.9	172.8	69.0	23.0
sd	1.9	7.6	9.7	2.2

**Table 3.** Demographics of the Heat Immediate Group After Exercise Group
	Age (years)	Height (cm)	Weight (kg)	BMI
mean	26.1	166.1	67.0	24.2
sd	2.6	10.1	12.6	3.5

**Table 4.** Demographics of the Moist Heat After 24 Hours Group
	Age (years)	Height (cm)	Weight (kg)	BMI
mean	26.3	167.4	66.7	23.6
sd	2.8	7.6	13.7	3.4

**Table 5.** Demographics of the Heat 24 Hours After Exercise Group
	Age (years)	Height (cm)	Weight (kg)	BMI
mean	24.9	166.3	62.6	22.5
sd	3.0	10.6	15.5	4.0